Vanguard Triathlons archived webinars are a great way to stay upskilled in all aspect of triathlon training and racing. Once you purchase you will have access to that webinar for as long as you need it and can come back to it down the line to refresh your knowledge. If you have any questons about our webinars feel free to contact us at info@v-tri.com
Advanced Training Program Design
"Developing better training programs from junior & age group through to elite "
Quite possibly the most important thing we do as coaches when it comes to developing athletes of all levels is program design. It is without a doubt one of the key things our clients expect from us regardless of whether they are just trying to get fitter or they are chasing Olympic dreams. So the question has to be asked if it is such an important concept then why is it continually done so poorly by coaches at all levels?
The reason for the most part is simple, very few people teach it and while it is easy to get continuing education in Nutrition, Physiology, Swimming etc finding courses that will help you to reach a world class level in program design are very uncommon and It is for this reason that I decide to run this webinar series.
For the past 3 years I have been the primary presenter for USAT in the area of "Periodization and Planning" and have created most of the training templates USAT uses for long term planning and the concepts behind training program design taught both level 1 and 2 clinics. However there is only so much that can be taught on a topic as diverse as training program design in a traditional clinic due to time restraints. I want this webinar series to go beyond the basics and begin to connect the dots as to what is required to build world class programs.
Series -
Advanced Program Design - Webinar 1-3 - $59.95
3 x 1 hour webinars for 59.95 (3 CEU for the series)
Advanced Program Design - Webinar 1 - $24.95
1 hour webinars. (1 CEU per webinar)
Presenter - Justin Trolle, USAT Level 3 Coach
Advanced Program Design - Webinar 2 - $24.95
1 hour webinars. (1 CEU per webinar)
Presenter - Justin Trolle, USAT Level 3 Coach
Advanced Program Design - Webinar 3 - $24.95
Presenter - Justin Trolle, USAT Level 3 Coach
Presenter - Justin Trolle, USAT Level 3 Coach
When we think about testing we so often jump quickly to an image of lab testing. However lab testing is just a small part of the testing picture that we need to understand if we are to training ourselves or our athletes to their full potential.
Field based testing is critical to performance improvements and for gauging where we are and where we are going. In this webinar we will look at why field based testing is so important to performance and how to go about incorporating it into our programs to ensure we are training correctly both from a physiological but also biomechanical perspective while also looking at how we use field based testing to compare where we are at relative to our competitors.
Presenter - Justin Trolle, USAT Level 3 Coach
Presenter: Justin Trolle
When we talk about Triathlon specific cycling and power profiles we are often left wondering what the difference is between what we see from the cycling world and what is relevant in the triathlon world especially as far and differences between the two are concerned. The goal of this webinar is to address the components of cycling that are different for our sport so that you can effectively train Triathletes on the bike to the best of their ability.
During this presentation we will look at how to attain the data required to determine a Triathletes power output and also how to then analyze, train and assist them to allow them to reach their full potential. If you are serious about elite level training for triathletes on the bike this webinar is a must.
Nutrition for the Endurance Athlete -
Simple Strategies and Effective Tools for Helping Athletes Achieve their Best Performances
Presenter: Kim Schwabenbauer, R.D., L.D.N.
When we think about nutrition, thoughts of our Mother telling us to "Eat your vegetables!" often jump into our mind. However, nutrition, especially for endurance athletes, means so much more than just a few nutrition tidbits you learned as a kid.
Executed properly, sports nutrition can help promote optimal training and performance, both during training and competition. Done incorrectly it can easily derail great training and hamper performance. So why is this area, which is often called the "fourth discipline of triathlon," so often ignored. Athletes are already spreading themselves so thin between responsibilities and training. Using simple and effective principals and teaching them to develop a well-thought-out plan for nutrition can make all the difference. Equip them with the knowledge they need as their mentor, and they will remain more consistent with their workouts, see continual improvement and remain less injury prone throughout their season.
(Training and Racing Basics for getting your nutriton right)
Presenter - Kim Schwabenbauer, R.D,, L.D.N.
USAT Level 1 Coach and Ironman Athlete
Going for starting out to becoming a world class coach and your key steps along the way.
It is often said that to become a world class athlete takes 10 years / 10,000 hours of training. However the correct saying should be it takes perfect planning and preparation over 10 years / 10,000 of training to become and elite athlete. The same goes in coaching, practice doesn't make perfect just perfect practice, planning and execution makes perfect!
This webinar is about what is required to climb the coaching ladder to success. How do you go from starting out in coaching to being considered by your piers, athletes and NGB as one of the best? We will look at the difference between making one self better as a coach (walking the walk) and marketing of ones self (talking the talk).
Average to Exceptional in Coaching (Part 1) - $24.95 "Going for starting out to becoming a world class coach and your key steps along the way."
Presenter - Justin Trolle, USAT Level 3 Coach
Average to Exceptional in Coaching (Part 2) - $24.95 "Going for starting out to becoming a world class coach and your key steps along the way."
Presenter - Justin Trolle, USAT Level 3 Coach
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Developing and Running Triathlon Camps
Developing and running camps for large groups of athletes carries with it some levels of stress. The reason for this is that it often feels hard to put together and run quality camps for athletes and that the costs may also be prohibitive. However if it is done right running camps is an essential element of being a coach and developing your business. In this webinar we will be looking at what needs to be covered in order to run a camp.
We will cover in the webinar all of the key considerations you need to think about in order to make your camp safe and successful.
If you are looking to run a camp any time in the near future this presentation is a must for you!
Developing & Running Triathlon Camps - Webinar 1 - $24.95
1 hour webinars. (1 CEU per webinar)
Presenter - Justin Trolle, USAT Level 3 Coach
Video Analysis in the Field - $24.95
1 hour webinars. (1 CEU per webinar)
Presenter - Justin Trolle, USAT Level 3 Coach
Justin has been utilizing video analysis for more than a decade and has worked with some of the top triathletes and coaches in the world to improve performances through using video analysis to assess strengths and weakness while providing feedback on improving performances.
The goal of this USA Triathlon run CEU clinic is to teach coaches how to effectively slow down using video what they see in training and racing. Then effectively analyses what need to be adjusted to allow an athlete to go faster in either the swim, cycle, run or transition components of a triathlon.
This CEU clinic will cover the following things:
" Equipment, what you will need to use video effectively and professionally with your athletes.
" How to collect accurate video of any triathlon discipline in any triathlon based situation (racing or training) for meaningful analysis.
" Breaking down training and racing footage and analyzing the critical parts of performance in Swim, Bike, Run or Transitions.
" Using video to add value to your business, the service you provide to your athletes and increasing your coaching based income.
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Video Analysis in the field
Understanding Lactate Threshold - Webinar 1 - $24.95
1 hour webinars. (1 CEU per webinar)
Presenter - Karl Reicken, USAT Level 2 Coach
Understanding Lactate Threshold
This webinar will explain how those energy systems work together constantly and how one leads into another. The objectives of this presentation are to understand:
2. How your body reacts to increased demand for that energy
3. What happens when your body reaches a "threshold"
Karl Riecken
Masters - Sport & Fitness
USA Triathlon Level 2 Coach
USA Track and field,
Strength and Conditioning
and USA Cycling Certified Coach
Karl currently coaches athletes at all levels
from age group to world class elites and
operates out of the US Olympic Training Center.
Contact: Karl@v-tri.com